Healthy Milk Shakes For Weight Loss

by babujcr 2013-10-17 18:15:38

Healthy Milk Shakes For Weight Loss


Strawberry-Orange Diet Milkshake:

Take 2 cups of orange juice and 1 cup of strawberries in a blender. Then add 2 to 3 slices of bananas, 2 cups of fat-free milk and 1 cup of ice into the rest of the constituents. Now process all the ingredients in a blender until the ice cubes are completely crushed. After it reaches a smooth consistency, add scraps of strawberry low-fat yogurt into the beverage and blend it. Serve it when cold.

Berry Milk Shake

Berries provide exceptional antioxidant support. Take the most popular berries like blackberries, blueberries and strawberries in a milkshake mixer. For a smooth consistency, you need to add good quality low-fat vanilla ice-cream and low-fat milk into a mixer along with the berries. Process all the ingredients into a nice smooth finish texture. Serve it immediately.

Espresso Soy Milk Shake

This drink can boost up your energy when you feel completely exhausted. Start off by adding fat-free chocolate syrup, low-fat soy milk, 2 tablespoons of instant coffee granules and vanilla soy ice cream. Later process all of the key ingredients in a blender. Remove the shake and serve it.

Coffee-Mocha Diet Shake

This is an ideal meal replacement drink. Take 1 tablespoon of any instant coffee powder, 1 tablespoon of cocoa powder, 1 tablespoon of sugar, several ice cubes, 1 measure of plain low-fat yogurt and then add 1 scrape of powder protein supplement. Blend the components until they turn smooth.


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Strawberry is very essential one for our body it really helps to generate an very nice energy.