Summer Health Tips

by GOKILAVANI 2014-03-18 09:52:34

*Skin is the largest organ and needs to be hydrated all the time.

*Drink purified water

*Water helps in flushing out the waste,toxins from our body so drink at least 10 glasses of filtered water daily.

*Wear light, loose-fitting clothing to help you stay cooler.

*Try to avoid direct sun exposure between 10am to 3pm.

*Use sunscreen lotion with SPF-15 and above.

*Cleaning and hydrating the skin is also important.

*Wash your face or bath twice a day.

*Don't forget sunglasses to protect the eyes from the sun's UV rays.

*Maintain the energy level by limiting intake of fat and sugar; focus on carbohydrates, fruits and vegetables.

*Keep hair clean and out of the face to prevent additional dirt and oil from clogging the pores.

*Quit smoking - Skin is a large organ that needs a lot of air and blood circulation. Smoking will impair blood circulation and thus make the skin look dull and grey.

*Eat rich vitamin C and D foods in summer.

*Drink lemon juice or eat orange.
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angelina22

As when summer arrives everybody wants to get refresh with cold drinks and all other stuffs.