10 Tips and Technics for Better Eyes
Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow the ten tips to avoid them
Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely treatment is essential for such difficulties.
Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.
Tips to reduce eyestrain
Modify your workstation. Adjust your workstation and chair to the correct height.
Use proper lighting.
-Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.
-Minimise the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimise reflections.
-Take frequent breaks. Full-time computer users should take a 10 minute break every hour.
-Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.
-Get an eye examination done.
-Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.
-Exercise even when sitting. Move about or exercise frequently.
-Get sufficient sleep. Fatigue promotes eyestrain.