7 Don'ts after taking meals

by PRanesh 2012-06-05 17:17:12

Donât smoke -Experiment

from experts proves that smoking a cigarette after meal is comparable

to smoking 10 cigarettes (chances of, cancer is higher).

Donât eat fruits immediately â

Immediately eating fruits after meals will cause stomach to be bloated with air.

Therefore take fruit 1-2 hr after meal or 1hr before meal.

Donât drink tea - Because

tea leaves contain a high content of acid.This substance will cause the

Protein content in the food we consume to be hardened thus difficult to


Donât loosen your belt â

Loosening the belt after a meal will easily cause the intestine to be

twisted & blocked

Donât bathe â Bathing

will cause the increase of blood flow to the hands, legs & body

thus the amount of blood around the stomach will therefore decrease., This will

weaken the digestive system in our stomach.

Donât walk about - People

always say that after a meal walk a hundred steps and you will live

till 99. In actual fact this is not true. Walking will cause the

digestive system to be unable to absorb the nutrition from the food we


Donât sleep immediately -

The food we intake will not be able to digest properly. Thus will lead

to gastric & infection in our intestine.

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