How to Prepare for Exam - Healthy Event

by Vickram H 2012-07-31 10:54:49

How to Prepare for Exam:

Event: Exam

What to eat: Breakfast cereal

In the lead up to exams, try eating a healthy diet packed with whole grains to help give your brain a boost. Whole grain breakfast cereals are not only a good source of energy to help keep you alert and focused, they are also a rich source of folate, which can help speed up information processing and memory recall. While not technically a food, you could also try popping in some chewing gum prior to your exam, as research has suggested that chewing on gum can improve test scores and improve memory by 35%.

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