How to Prepare for Exam - Healthy Event
by Vickram H
How to Prepare for Exam:
What to eat: Breakfast cereal
In the lead up to exams, try eating a healthy diet packed with whole grains to help give your brain a boost. Whole grain breakfast cereals are not only a good source of energy to help keep you alert and focused, they are also a rich source of folate, which can help speed up information processing and memory recall. While not technically a food, you could also try popping in some chewing gum prior to your exam, as research has suggested that chewing on gum can improve test scores and improve memory by 35%.