Drinking water-Benifits

by Mohan 2012-09-22 09:30:07

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Drinking water at the correct time maximizes its effectiveness on the Human body:







2 glasses of water after waking up â helps activate internal organs


1 glass of water 30 minutes before a meal â helps digestion


1 glass of water before taking a bath â helps lower blood pressure


1 glass of water before going to bed â avoids stroke or heart attack

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