How to Get Rid of Lower Back Pain

by Nithya 2010-11-24 21:51:10

If you are feeling a back pain, then try some exercise. It may be hard for sometimes, but it will be easier after some day. In this post, you will learn procedural method to remove your back pain forever.

1. If you are feeling back pain, take a painkiller like Tylenol or advil.

2. Take some rest, Ensure that your mattress is perfect, neither too soft nor too hard. Sometimes mattress does cause a back pain.

3. While lying down on the bed, you desire to try heat or cold massage for feeling better. You can try hot water bottle or pad. If you want cold, then use ice pack.

4. If you can try some exercises, then it will strengthen your back muscles. Try crunches or cobra position, this will stretch the muscles and it will feel you good in back.

5. If you cannot exercise, then schedule your walking program. It will work like exercises, and it will help you in back pain.

Either trying to any of these suggestion, go to your physician. Physician can recognize, what is the main cause of your back trouble through your MRI scan.

Mostly, back pain occurs because of muscle spasm. This also occurs because of sitting in a specific place for a long period, sleeping on an aged mattress.

Many times, stress or tension is also the reason of back pain. Overuse of Drugs like ketoprofen, Tylenol, lbuprofen, aspirin and naproxen are also responsible for backpain.

Nevertheless, in many cases lower back pain takes place because of the injury in the spinal cord.

If you are feeling back pain, then take a rest for one or two days. Many times, back pain cured itself, because of relaxation.

If you are feeling a pain for a longer period, consult your physician as soon as possible.

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