Surya Namaskar or Sun Salutation is first performed by Hindu worshippers to the Sun deity. Now it is practised universally irrespective of the religion. It consists of a set of asana devised to tone up all the systems of the body. It is dynamic, slimming and highly invigorating.Like most forms of exercise, Surya Namaskar provides mental benefits to regular practitioners. You will feel wonderful after performing the Sun Salutation. It is relaxing and rejuvenating, and tension, stress and anxiety melt away as you perform Surya Namaskar
How much are you concerned of your weight and health in your busy day schedule? But the present generation is very cautious about their health even though they freak out while eating and they are finding their own time for exercises, like Going Gym, aerobics, fitness club, jogging, using treadmill, crash weight loss program and of course practicing yoga.
Whether you practice yoga regularly or not, you can enjoy the health benefit of Surya Namaskar. You don’t need to be doing yoga regularly to practice the Surya Namaskar. Surya Namaskar is a complete technique suiting most busy people of today.